Weigh In record (no journal entry) for 03 July 2017
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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970 kcal
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Fat: 57.66g | Prot: 66.08g | Carb: 48.50g.
Breakfast: Bacon, Wegmans Natural Apple Sauce, Fried Egg, Avocados, Black Beans (Canned). Lunch: Nature's Intent Organic Chia Seeds, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Jones Dairy Farm All Natural Uncured Canadian Bacon. more...
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losing 0.5 lb a week
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 Comments
Slowly but surely...hope you hit a good stretch John :-)
07 Jul 17 by member: Steven Lloyd
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