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great day i didnt over eat yay me today was m off day from workin out but so happy i lost 2 pounds
Diet Calendar Entries for 27 February 2012:
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952 kcal
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Fat: 27.20g | Prot: 56.26g | Carb: 118.19g.
Breakfast: grill mates tomato garlic basil, yoplait greek. Lunch: apple, light buttermilk ranch, lettuce, pizza rolls. Dinner: ranch style beans, sliced carrots can, vegetable oil, vinegar, chicken breast, idahoan buttery golden selects, country gravy , mccormick grill mates tomato garlic basil. Snacks/Other: tic tac. more...
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2459 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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