rv71's Journal, 02 July 2017

my goal this week is to lose 5 lbs
169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2017:
1167 kcal Fat: 83.17g | Prot: 54.99g | Carb: 60.29g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Red Tomatoes, Cucumber (with Peel). Dinner: burger no bun with tomato. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
on diet Atkins   gaining 0.1 lb a week


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