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DAY 182 ...
B/F ..... 7 Points
LUNCH. ...3 Points
DINNER. .15 Points
DAILY. ..25 Points
WEEK. ...49-6-0-0-0-0-0-0=43
Well done me , now I hope there is a change in the weight department. Feeling good this time around . Hope everyone out there doing well too ...
Diet Calendar Entries for 02 July 2017:
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1670 kcal
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Fat: 26.37g | Prot: 78.95g | Carb: 318.72g.
Breakfast: Aldi Malted Wheaties, Asda Semi-Skimmed Milk, Tea with Milk. Lunch: Apples, Peaches (Drained, Heavy Syrup, Canned), Water, Aldi Everyday Essential Fromage Frais, Aldi Delicious Deserts Jelly, Aldi Ready to Eat Custard, Apples, Peaches (Drained, Heavy Syrup, Canned), Water, Aldi Everyday Essential Fromage Frais, Aldi Delicious Deserts Jelly, Aldi Ready to Eat Custard. Dinner: Cauliflower, Asda Carrot & Swede Mash, Brussels Sprouts (Frozen), Tesco Roast Potatoes, Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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2951 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 11 hours, Standing - 2 hours, Desk Work - 2 hours, mild stretch for core - 1 hour. more...
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