Goin2Hawaii's Journal, 26 February 2012

It never ceases to amaze me how good I feel when I eat fresh veggies and fruit!
283.5 lb Lost so far: 6.5 lb.    Still to go: 98.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2012:
1331 kcal Fat: 34.59g | Prot: 60.80g | Carb: 206.20g.   Breakfast: Bananas, water, fuji apple. Lunch: grapes, water, broccoli, cauliflower, baked chicken. Dinner: parmesan, water, Spaghetti Sauce, spaghetti pasta, garlic ciabatta. Snacks/Other: water, Ensamada, strawberries, blueberries, blood orange. more...
3970 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 1.8 lb a week



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karbear45 recorded a Weigh In at 206.2 lb.