Goin2Hawaii's Journal, 26 February 2012

It never ceases to amaze me how good I feel when I eat fresh veggies and fruit!
283.5 lb Lost so far: 6.5 lb.    Still to go: 98.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2012:
1331 kcal Fat: 34.59g | Prot: 60.80g | Carb: 206.20g.   Breakfast: fuji apple, water, Bananas. Lunch: baked chicken, grapes, broccoli, cauliflower, water. Dinner: parmesan, spaghetti pasta, Spaghetti Sauce, garlic ciabatta, water. Snacks/Other: blueberries, water, blood orange, strawberries, Ensamada. more...
3970 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



Goin2Hawaii's weight history


Goin2Hawaii's Recent Activity

Goin2Hawaii's Own Activity

No recent activity.

Goin2Hawaii's Buddies

templeofchrist recorded a Journal Entry and a Weigh In at 160.0 lb.

Mayo Clinic Plan Recent Activity

juleycuse recorded a Weigh In at 239.0 lb.
lostwaistline recorded a Weigh In at 155.6 lb.
sewmark recorded a Weigh In at 291.0 lb.
kiralewis1 recorded a Weigh In at 125.7 lb.
Jennydfrog recorded a Weigh In at 219.0 lb.