Goin2Hawaii's Journal, 26 February 2012

It never ceases to amaze me how good I feel when I eat fresh veggies and fruit!
283.5 lb Lost so far: 6.5 lb.    Still to go: 98.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 February 2012:
1331 kcal Fat: 34.59g | Prot: 60.80g | Carb: 206.20g.   Breakfast: Bananas, water, fuji apple. Lunch: water, cauliflower, broccoli, grapes, baked chicken. Dinner: water, parmesan, spaghetti pasta, garlic ciabatta, Spaghetti Sauce. Snacks/Other: Ensamada, water, blood orange, blueberries, strawberries. more...
3970 kcal Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 1.2 lb a week

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Goin2Hawaii's Buddies

templeofchrist recorded a Weigh In at 171.6 lb.
jillj2000 recorded a Weigh In at 262.0 lb.

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juleycuse recorded a Weigh In at 254.0 lb.
geberhart recorded a Weigh In at 141.2 lb.
lori1019 recorded a Weigh In at 196.0 lb.
janetward recorded a Weigh In at 164.6 lb.