Weigh In record (no journal entry) for 26 February 2012
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1530 kcal
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Fat: 74.25g | Prot: 103.70g | Carb: 116.79g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Sliced Ham (Extra Lean) , Cream Cheese , Deli Fresh Meats Smoked Turkey Breast, Corned Beef (Lean Only Eaten). Lunch: Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Macaroni, Chicken Breast, Mixed Salad Greens, Italian Vinaigrette with Extra Virgin Olive Oil, New England Clam Chowder (Regular). more...
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2994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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