Picasosz's Journal, 01 July 2017

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Weigh In record (no journal entry) for 01 July 2017

169.8 lb Lost so far: 201.2 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2017:

762 kcal

Fat: 51.75g | Prot: 30.50g | Carb: 44.50g. Breakfast: 7-Eleven Chocolate Iced Donuts. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese. Snacks/Other: Kirkland Signature Mixed Nuts. more...

2027 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Picasosz's Journal, 01 July 2017

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