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Starting a new diet today. And less (or no) smoking. I hurt my chest walking up a hill yesterday, likely mostly related to obesity and smoking. I have to change.
Starting today, I'll eat clean fresh food.
Starting next week, I'll concentrate on portion control and exercise.
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202.0 lb
Lost so far: 21.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
You GO girl! I quit the smoking habit 7 years ago, hardest thing I ever did in my life... but I'm SO reaping the rewards now, I can hike for hours, hills are no problem, I can job, swim, chase my dogs and grandkids... SO worth the effort! You got this one!!! ;-)
01 Jul 17 by member: Char Gets Thin
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