kslate's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012

Diet Calendar Entries for 26 February 2012:
2556 kcal Fat: 60.29g | Prot: 186.48g | Carb: 313.75g.   Breakfast: Fat Free Milk, Raisins, Protein Powder - Chocolate, Old Fashioned Oat, Grain & Honey Bread. Lunch: powerade, Mexican Gumbo with Black Beans, Lettuce, Cheese, Pico de Gallo, and Roasted Chile Corn. Dinner: fat free milk, Chili Beans, russet potato, chicken. Snacks/Other: Greek parfait, Strawberry Light Yogurt. more...
2827 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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