Weigh In record (no journal entry) for 26 February 2012
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170.4 lb
Lost so far: 34.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1546 kcal
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Fat: 102.80g | Prot: 112.24g | Carb: 45.93g.
Breakfast: Avocados, Tomatoes, Beef Steak, Egg, Coconut Oil, Coffee, Onions . Lunch: Ground Beef, Sweet Red Peppers , Jicama, Tomatoes, Grapeseed Vegetable Oil , Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Blue Cheese, Broccoli , Chicken (Skin Not Eaten). Snacks/Other: Coffee, Cocoa Powder, Water . more...
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gaining 15.4 lb a week
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