Weigh In record (no journal entry) for 30 June 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1316 kcal
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Fat: 102.26g | Prot: 73.49g | Carb: 43.10g.
Breakfast: R.W. Knudsen Family Organic Prune Juice, Bullet Proof Coffee. Lunch: Bacon, 365 Organic Cage-Free Large Brown Eggs. Dinner: Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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losing 2.8 lb a week
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