Weigh In record (no journal entry) for 30 June 2017
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175.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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900 kcal
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Fat: 41.39g | Prot: 65.54g | Carb: 71.20g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Banana. Lunch: Manhattan Bagel Cheddar Bagels. Dinner: Outback Steakhouse New York Strip (10 oz). more...
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losing 1.4 lb a week
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chadwickx16's weight history
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