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well once again i over ate errrrr but tomorrow ill try harder my work out was great did my 100 crunches a kick boxing cardio 30 min walk and also i did the ultimate ball workout(supreme 90)
Diet Calendar Entries for 26 February 2012:
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1194 kcal
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Fat: 44.96g | Prot: 41.92g | Carb: 163.52g.
Breakfast: whole milk, special k red berries cereal. Lunch: sunbeam texas giant, real mayonnaise hill country fare, land o frost premium hickory smoked turkey breast, velveeta slices. Dinner: special k red berries cereal, whole milk. Snacks/Other: welch fruit snack. more...
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2184 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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