knealuu's Journal, 30 June 2017

Weigh In record (no journal entry) for 30 June 2017
199.1 lb Lost so far: 10.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2017:
159 kcal Fat: 4.91g | Prot: 2.50g | Carb: 25.68g.   Breakfast: Asda Digestive Biscuits, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). more...
losing 3.5 lb a week



     
 

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