Twilightchik's Journal, 25 February 2012

Day four of atkins induction phase and I am feeling good! Havent cheated or even came close. I have lost 2.6 lbs in 3 days :) so thats my motivation!

Diet Calendar Entries for 25 February 2012:
1940 kcal Fat: 163.35g | Prot: 87.26g | Carb: 26.92g.   Breakfast: Boneless Skinless Chicken Breast, Mayonnaise, Crumbled Gorgonzola Cheese, Celery. Lunch: Prima Della Black Angus Roast Beef, sliced, Big Bleu Cheese Dressing & Dip, Boiled Egg, Creamy Horseradish Sauce, Mayonnaise, Broccoli, Cauliflower. Dinner: Litehouse Chunky Bleu Cheese Dressing, Low carb Chicken with broccoli, Butterhead Lettuce (Includes Boston and Bibb Types), Sweet Peas. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
1966 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



Twilightchik's weight history


Twilightchik's Recent Activity

Twilightchik's Own Activity

No recent activity.

Twilightchik's Buddies

aakarras recorded a Weigh In at 180.0 lb.
Destiny242 recorded a Weigh In at 150.0 lb.
mysterious shrinking lady updated their Food Diary.

Other Member Diet Recent Activity

Chillipeppers updated their Food Diary.
krzars recorded a Weigh In at 157.4 lb.
ginalad recorded a Weigh In at 134.7 lb.
Rangapriya recorded a Weigh In at 150.1 lb.
Barbara OConnor and floridagal2000 are now buddies.
firefly3013 recorded a Weigh In at 142.0 lb.
BIGHOUSE commented on HCB's Journal Entry.
handerrejayjayjay recorded a Weigh In at 178.6 lb.