Twilightchik's Journal, 25 February 2012

Day four of atkins induction phase and I am feeling good! Havent cheated or even came close. I have lost 2.6 lbs in 3 days :) so thats my motivation!

Diet Calendar Entries for 25 February 2012:
1940 kcal Fat: 163.35g | Prot: 87.26g | Carb: 26.92g.   Breakfast: Boneless Skinless Chicken Breast, Mayonnaise, Celery, Crumbled Gorgonzola Cheese. Lunch: Broccoli, Cauliflower, Boiled Egg, Mayonnaise, Creamy Horseradish Sauce, Big Bleu Cheese Dressing & Dip, Prima Della Black Angus Roast Beef, sliced. Dinner: Low carb Chicken with broccoli, Butterhead Lettuce (Includes Boston and Bibb Types), Sweet Peas, Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
1966 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  



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