pat g's Journal, 25 February 2012

144.2 lb Lost so far: 13.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 23.51g | Prot: 38.31g | Carb: 154.93g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: trail's end light microwave popcorn, rold gold pretzel sticks, diet coke, yoplait fat free yogurt. Dinner: diet dr. pepper, broccoli, salad, gorton's grilled salmon. Snacks/Other: russell stover assorted chocolates, diet coke. more...

1671 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...