nat28nz's Journal, 29 June 2017

242.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 89.32g | Prot: 78.00g | Carb: 214.01g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Slim-Fast Chocolate Shake. Dinner: Asda Thin Stonebaked Spicy Meat Feast Pizza. Snacks/Other: Cadbury Giant Buttons. more...

3170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...