Weigh In record (no journal entry) for 29 June 2017
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119.0 lb
Lost so far: 10.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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919 kcal
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Fat: 48.33g | Prot: 55.13g | Carb: 64.74g.
Breakfast: Coffee Cake, Coffee with Cream and Sugar. Lunch: Swiss Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Salami, Lettuce. Dinner: Shrimp Scampi. more...
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steady weight
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