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I was looking back at the other tracking site I used earlier in the month, and my weight June 1 was 219. I'm at 207 this morning, and it's not quite the end of the month. I didn't realize I had lost this much in this month, so I'm feeling pretty happy right now!
I also went in and changed my goal weight. I had my long-term goal listed, but I've switched to a short term goal, because I think it will be more motivating (for me). Once I reach that one, I'll set for the next one, and I think taking smaller increments will make it all seem a lot more manageable.
Today is our wedding anniversary. 26 years with my best friend. Life is good!
Diet Calendar Entry for 29 June 2017:
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1383 kcal
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Fat: 20.45g | Prot: 82.90g | Carb: 219.85g.
Breakfast: French's Classic Yellow Mustard, Great Value Fat Free Turkey Breast, Garden Cuts Green Leaf Lettuce, Tomatoes, Bread, Strawberries. Lunch: Pineapple, Lucerne Light Sour Cream, Chicken Breast, Great Value Corn Tortillas, Fresh & Easy Pico De Gallo, Black Bean Soup. Dinner: Watermelon, Spicy Low-fat Peanut Sauce, Chicken Breast, Trader Joe's Carrot & Celery Sticks, Taylor Farms Celery Sticks, Mushrooms, Zucchini. Snacks/Other: Zico Pure Premium Coconut Water with Pineapple, Sunshine Cheez-It White Cheddar Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Pretzel Sticks, Dreyer's Slow Churned Maine Blueberries & Cream, Rold Gold Pretzel Sticks, Great Value Fat Free Turkey Breast, Taylor Farms Celery Sticks, Better Body Foods PB Fit Peanut Butter Powder. more...
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 Comments
I really like the idea of the short term goals! Think I'm gonna do that too! And Happy Anniversary!!
29 Jun 17 by member: jennifer5978
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Happy anniversary!! I also like the short term goals better!! Congrats on this months fantastic weight loss!
29 Jun 17 by member: Jenibeann
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Happy Anniversary, that's just wonderful I love this app to.
29 Jun 17 by member: mgissing918
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Great loss for a month and happy anniversary...it's wonderful to be married to one's best friend...I know, I am as well.
29 Jun 17 by member: 2227Gwen
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Some members list out all their short-term and final goals on their profile page so that they have solid numbers and dates to focus on. You could also elaborate on your final goal, which may be a number on the scale or it could be a pants size or body fat %.
29 Jun 17 by member: soonsoonsoon
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Thank you all! I like the idea of having a commitment to the long term, but taking it in smaller bits - thank you for the suggestions, Soonsoonsoon! I just tried the PB Fit powder, and it was really good. It adds a whole new dimension to what I can eat! Tonight I'll make zucchini noodles with a thai peanut sauce, and the fat content will be low enough for me to not worry. Wahoo!
29 Jun 17 by member: catinhat
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