Weigh In record (no journal entry) for 29 June 2017
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212.6 lb
Lost so far: 119.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1370 kcal
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Fat: 74.03g | Prot: 82.50g | Carb: 107.10g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Fiorucci Prosciutto, Market Pantry Bolillo Rolls. Dinner: Market Pantry Mini Croissant, Pasta Prima Italian Sausage Ravioli. Snacks/Other: Price's Pimento Cheese, Old London Bagel Chips - Sea Salt, Amish Country Butter, Noosa Key Lime Yoghurt, Roland olives stuffed with anchovies, Amish Country Butter, Market Pantry Bolillo Rolls. more...
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losing 2.3 lb a week
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