Weigh In record (no journal entry) for 29 June 2017
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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3233 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 7/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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oks's weight history
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