Weigh In record (no journal entry) for 29 June 2017
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163.0 lb
Lost so far: 8.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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908 kcal
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Fat: 25.99g | Prot: 74.90g | Carb: 33.19g.
Breakfast: Bacon, Fried Egg, Coffee. Lunch: Carrots, broth, chicken breast, Negra Modelo Dark Beer. more...
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losing 3.5 lb a week
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