Retta Smith's Journal, 29 June 2017


Diet Calendar Entry for 29 June 2017:
1333 kcal Fat: 96.92g | Prot: 105.55g | Carb: 7.88g.   Breakfast: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Williams Sausage Country Sausage (Mild), Kroger Eggs (Large), Smithfield Thick Cut Bacon. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, Southern Grove Roasted & Salted Sunflower Kernels. more...

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