Weigh In record (no journal entry) for 28 June 2017
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233.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2220 kcal
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Fat: 119.38g | Prot: 114.79g | Carb: 173.76g.
Breakfast: Darigold Refuel Chocolate Peanut Butter Milk, Egg, Cheese and Sausage on Biscuit. Lunch: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, CytoSport 100% Whey Protein - Vanilla, Ready Pac Organic Cranberry Walnut Salad. Dinner: Farm Rich Breaded Mozzarella Sticks. more...
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gaining 2.8 lb a week
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