Weigh In record (no journal entry) for 29 June 2017
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169.1 lb
Lost so far: 65.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2789 kcal
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Fat: 39.80g | Prot: 238.70g | Carb: 369.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Serious Mass. Lunch: Cucumber (with Peel), Skinless Chicken Breast, Driscoll's Strawberries, Almonds, Egg Beaters Egg Beaters - Original, Cucumber (with Peel), Almonds, Watermelon. Dinner: Skinless Chicken Breast, Almonds, Pineapple, Cucumber (with Peel), Cucumber (with Peel), Skinless Chicken Breast. Snacks/Other: GNC Beyond Raw Ravage - Grape. more...
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2714 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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