Weigh In record (no journal entry) for 29 June 2017
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2017:
|
2529 kcal
|
Fat: 99.21g | Prot: 189.12g | Carb: 171.16g.
Breakfast: Almonds, Bulk Powders Pure Whey Protein, Apples, Blueberries. Lunch: Fit Kitchen Chicken & Veggie Salad. Dinner: Whiskey, Olive Oil, Mushrooms, Sweet Red Peppers, Chicken Breast. Snacks/Other: Peanut Butter, Carling Lager (Pint), Sainsbury's Fizzy Strawberry Straws, Upbeat High Protein Dairy Drink, Banana Bread, Optimum Nutrition Casein. more...
|
|
3331 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WPointon's weight history
|