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moxell1's Journal, 25 February 2012
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Survived eating at a burger place last night for a social gathering. Planned ahead with my calorie count, did the quarter lb w/ no cheese and wheat bun, skipped the fries. Daily weight has been fluctuating, largley due to water I believe. Should see another drop in a couple of days based on where I've been charting. Today will be Chest & Back Day with heavy weights and then nice extended cardio. Unsure if I'm biking or running today. Just logged a 17.38% body fat with calipers. Hadn't really been logging so that will be a baseline and I'll track from there. Single digits here I come.
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1922 kcal
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Fat: 73.65g | Prot: 221.22g | Carb: 97.08g.
Breakfast: Chicken Breast, Grapefruit, Sesame Oil, Grilled Chicken Breast Strips, Broccoli Stir Fry, Chocolate Peanut Butter Protein Bar, Super Advanced Whey Protein - Strawberry, Weight Management Sugar Free Strawberry, Flax Seed Oil, Sausage Breakfast Skillet w/ 1/2 CUP EGG WHITE. more...
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