Weigh In record (no journal entry) for 29 June 2017
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123.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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258 kcal
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Fat: 8.53g | Prot: 16.11g | Carb: 30.54g.
Breakfast: Hershey's Milk Chocolate Bar, Saltine Crackers, Lychee, Coffee, Vinegar (Cider). Lunch: Chicken Vegetable Soup, Black Pepper. more...
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losing 10.3 lb a week
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coffeebiscuit's weight history
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