Irvsol's Journal, 29 June 2017

191.6 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 39.21g | Prot: 76.53g | Carb: 132.49g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Lunch: Pasta with Meat Sauce, Coop Boller. Dinner: Folkets Lasagne. Snacks/Other: Njie Propud Choklad, Eldorado Kvarg. more...

2760 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...