Weigh In record (no journal entry) for 29 June 2017
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206.8 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1058 kcal
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Fat: 76.60g | Prot: 58.89g | Carb: 40.74g.
Breakfast: Hans Rindless Short Cut Bacon, Mainland Buttersoft, Woolworths Home Brand Extra Large Cage Eggs, Zucchini. Lunch: Primo Thinly Sliced Hungarian Salami. Dinner: South Cape Crumbled Feta, Onions, Green Peppers, Zucchini, Sweet Potato, Cooked Pumpkin (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Pauls Pure Cream. more...
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losing 0.2 lb a week
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