Weigh In record (no journal entry) for 28 June 2017
|
135.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2017:
|
1367 kcal
|
Fat: 60.28g | Prot: 62.47g | Carb: 150.89g.
Breakfast: Wasa Light Rye Crispbread, Philadelphia Original Cream Cheese, Smoked Salmon, Plain Shredded Wheat, Morning Mocha. Lunch: quitata. Dinner: Mission Yellow Corn Tortillas, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Goats Cheese (Soft), Olive Oil. Snacks/Other: Corn On The Cob with Butter, Fiber One Protein Bars - Caramel Nut, Philadelphia Regular Cream Cheese, Wasa Light Rye Crispbread, Skinny Pop Sweet Popcorn, Blueberries, Jell-O Sugar Free Black Cherry. more...
|
|
1640 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|