Soulnoid's Journal, 25 February 2012

Day 35- I am getting to that point that I hit a wall, it has been 7-8 yrs sense I have been 214. Back then I would get to 212-214 and stall. The lowest I can remember is 210, but I did not stay there long. BTW, I was doing the Atkins diet back then. I also have to figure out how to get rid of my gut... everything I read/hear says crunches are not the way.......plus I hate them, always have, even back when I was a 'hardbody' in HS.

Diet Calendar Entries for 25 February 2012:
1206 kcal Fat: 64.17g | Prot: 69.15g | Carb: 89.49g.   Breakfast: Hard-Boiled Egg, Sweet Red Peppers, Coffee with Cream. Lunch: cucumber, Mushrooms, Sesame Soy Ginger Vinaigrette, Roasted & Salted Sunflower Seeds, Baby Spinach, Grape Tomatoes. Dinner: Fresh Grilled Zucchini, Grilled Salmon. Snacks/Other: Independent brand Golden Delicious apples, ABC Trek Mix. more...
2582 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet  

   Support   

Comments 
I get really frustrated when my weightloss appears to flatline, but I've learned from experience that if I just keep doing what I'm doing then eventually my body gives in and plays ball. Just keep it up, because if you continue to consume less calories than you use it's inevitable that the extra fat with eventually come off. Stay strong! 
27 Feb 12 by member: Sheonamcc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Soulnoid's own diet



Soulnoid's weight history


Soulnoid's Recent Activity

Soulnoid's Own Activity

No recent activity.

Soulnoid's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX updated their Food Diary.
LMcPhaul recorded a Weigh In at 180.0 lb.
ccearley recorded a Weigh In at 185.4 lb.
RomaSh2004 recorded a Weigh In at 126.0 lb.
VeggieJunkie recorded a Weigh In at 134.0 lb.
JamieUSM recorded a Weigh In at 135.4 lb.
Orthogirl recorded a Weigh In at 145.8 lb.
sunnykate updated their Food Diary.