jackie1947's Journal, 28 June 2017

I loose slow. but this seems to work better than any other plan. I am trying to eat more protein and that helps too.

191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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718 kcal

Fat: 22.22g | Prot: 41.49g | Carb: 95.08g.   Breakfast: Fresh & Easy Pepper Jack Cheese Slice, Coffee, Water, Aunt Millie's 35 Calorie Potato Bread, Egg Beaters Egg Beaters - Original. Lunch: Great Value Lightly Salted Original Potato Chips, Healthy Ones Deli Thin Sliced Black Forest Ham, Aunt Millie's 35 Calorie Oatmeal Bread. Dinner: Swiss Cheese (Low Fat), Lettuce, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Hungry Jack Instant Mashed Potatoes, Banquet Chicken Breast Patties. Snacks/Other: Jolly Time White Popcorn, Publix Red Seedless Grapes. more...

2466 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...