ajaltrichter's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
312.4 lb Lost so far: 12.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
522 kcal Fat: 21.94g | Prot: 35.58g | Carb: 46.77g.   Breakfast: tomato ketchup, 12-Grain Bread, Egg, OM HONEY HAM WALPK3013, Deli Style Sliced Natural Cheddar Cheese. more...
losing 3.0 lb a week

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