Weigh In record (no journal entry) for 28 June 2017
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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438 kcal
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Fat: 28.99g | Prot: 35.25g | Carb: 6.13g.
Breakfast: Lettuce, Wal-Mart Rotisserie Chicken, Egg Omelet or Scrambled Egg with Vegetables, Poland Spring Water (Bottle). Lunch: Boiled Egg. more...
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losing 0.8 lb a week
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Oceanias's weight history
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