ahanks1's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
120.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
992 kcal Fat: 76.59g | Prot: 34.57g | Carb: 47.00g.   Breakfast: Bulletproof Brain Octane soft gel, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Kerrygold Unsalted Pure Irish Butter, Luvo Tandoori Inspired Spiced Chicken. Snacks/Other: Hatchup Foods LLC Hatchup Katchup, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Chocolove 77% Extra Strong Dark Chocolate. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.