Weigh In record (no journal entry) for 28 June 2017
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175.4 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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608 kcal
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Fat: 5.81g | Prot: 36.04g | Carb: 106.33g.
Breakfast: Fuji Apples, Banana. Lunch: Flame Broiler Half & Half Mini Bowl. more...
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losing 14.0 lb a week
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chadwickx16's weight history
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