Weigh In record (no journal entry) for 28 June 2017
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164.8 lb
Lost so far: 39.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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701 kcal
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Fat: 27.17g | Prot: 40.79g | Carb: 79.72g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Egg White. Lunch: Mann's Nourish Bowls Southwest Chipotle. Dinner: Frigo Natural String Cheese Part Skim. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Ready Pac Carrots, Grapes & Cheese with Pretzels. more...
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losing 1.4 lb a week
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sally gay's weight history
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