Weigh In record (no journal entry) for 28 June 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1416 kcal
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Fat: 67.66g | Prot: 83.80g | Carb: 114.92g.
Breakfast: Starbucks Matcha Green Tea Latter- Skim Milk, Canary Melon, Publix Medium Eggs. Lunch: Nutiva Organic Chia Seed, A Taste of Thai Coconut Milk (Regular), Strawberries, Cooked Broccoli (from Fresh), Pork Loin (Tenderloin, Lean Only). Dinner: Poppy Seed Dressing, Blueberries, BelGioioso Fresh Mozzarella Cheese, Walnuts, Pork Loin (Whole, Lean Only), Raspberries, Strawberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: Simple Truth Organic Low Sodium Popcorn. more...
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losing 4.9 lb a week
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