marysdaughter4's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
199.4 lb Lost so far: 18.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
560 kcal Fat: 12.77g | Prot: 22.30g | Carb: 89.29g.   Breakfast: Toasted Pumpernickel Bagel, Kroger Spreadable Butter with Olive Oil & Sea Salt, Coffee, International Delight Almond Joy Coffee Creamer, Water. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom. more...
losing 0.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marysdaughter4's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.