natashairis's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 June 2017:
1671 kcal Fat: 90.95g | Prot: 88.18g | Carb: 154.14g.   Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar, Jack in the Box Supreme Croissant. Lunch: Aquafina Water (16.9 oz), Hard Candy, Whataburger Grilled Chicken Sandwich. Dinner: Frito-Lay Salted Pistachios without Shells, Aquafina Water (16.9 oz), Minced Garlic, Black Pepper, Johnny's Seasoning Salt, Bertolli Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

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