Phoenix84's Journal, 28 June 2017

Omelet made with Quick Eggs w/ Mushrooms, Onions, Turkey Ham and Cheddar Cheese

Diet Calendar Entry for 28 June 2017:
1528 kcal Fat: 49.37g | Prot: 140.59g | Carb: 147.04g.   Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Stick, Papetti Foods Quick Eggs, Starbucks Freshly Brewed Coffee (Grande), Brown Mushrooms (Crimini Italian), Kraft Natural Shredded Fat Free Cheddar Cheese, Spectrum Safflower Oil, Turkey Ham, Onions, Sweet Leaf Liquid Stevia, Land O'Lakes Fat Free Half & Half. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Kozy Shack Simply Well Rice Pudding, Water (Bottled), Safeway Broccoli Stir-Fry, Bolthouse Farms Creamy Caesar Yogurt Dressing, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Private Selection Organic Baby Spinach, Tomatoes. Dinner: Spectrum Safflower Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baked or Broiled Cod, Hellmann's Light Mayonnaise, Lemon Juice, The Little Potato Company Savory Herb Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Starbucks Freshly Brewed Coffee (Tall), Splenda No Calorie Sweetener Packets, Lucerne Half & Half. more...

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Comments 
What is quick eggs? I never heard of them. look tasty. 
28 Jun 17 by member: Sweet Georgia Peaches
Quick eggs is a liquid no-yolk egg substitute. I have a egg yolk sensitivity, so this works for me.  
29 Jun 17 by member: Phoenix84
good combo. I keep forgetting to add mushrooms to my eggs. Will have to add that to shopping list.  
29 Jun 17 by member: gilrocriv

     
 

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