Lindart's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
214.8 lb Lost so far: 50.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
688 kcal Fat: 24.15g | Prot: 38.73g | Carb: 88.36g.   Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Strawberries. Lunch: Ketchup, Toasted Western Sandwich with Onions and Ham. more...
losing 0.4 lb a week



     
 

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