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Super happy to see some results!!! I actually weighed in at 303.2 on Monday but hadn't found this site yet. I have been jumping on the scale every time I feel the urge to indulge and this has really helped me be super strict this week. I'm also relieved because h has been keeping me up most of the night this whole week which is a new thing for him and is REALLY kicking my butt- but I still lost weight yay me!
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293.2 lb
Lost so far: 7.1 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1275 kcal
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Fat: 59.40g | Prot: 46.51g | Carb: 148.38g.
Breakfast: Cream (Half & Half), Sugar, Iced Coffee, Butterball Everyday Turkey Bacon, Kale, Simply Nature Country Style Chicken Breakfast Sausage, Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Aldi Creamy Peanut Butter, Giant Food Bananas (Large), Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Rold Gold Classic Style Pretzel Sticks, Kraft Wheat Thins Original. more...
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losing 49.7 lb a week
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