Weigh In record (no journal entry) for 28 June 2017
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165.6 lb
Lost so far: 46.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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476 kcal
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Fat: 10.96g | Prot: 55.09g | Carb: 43.29g.
Breakfast: Granny Smith Apples. Lunch: Melba Toast, Great Value Tilapia Fillets, Spinach. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Strawberries, Isadelight Dark Chocolate w/Mint. more...
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gaining 3.5 lb a week
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