Timbo 65's Journal, 25 February 2012

Starting over again.
250.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
1777 kcal Fat: 55.94g | Prot: 65.92g | Carb: 204.33g.   Breakfast: Banana, Grits with Cheese, Toasted English Muffin, Apple Juice (Canned or Bottled), Shrimp, Five Alarm Santa Fe Egg White Omlette, Butter Pecan Ice Cream, All Natural Strawberry Ice Cream, Coffee. Lunch: Heineken Beer. more...
on diet Timbo 65's own diet   gaining 0.3 lb a week

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