reddogphoto's Journal, 25 February 2012

7.4 pounds lost in five days - now some porridge then a 15 mile run!
157.8 lb Lost so far: 3.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
180 kcal Fat: 4.10g | Prot: 5.50g | Carb: 30.20g.   Breakfast: Organic Porridge Oats. more...
2691 kcal Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beverley Hills Food Combining



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

reddogphoto recorded a Weigh In at 161.4 lb.
reddogphoto recorded a Weigh In at 164.0 lb.
reddogphoto recorded a Weigh In at 163.2 lb.
reddogphoto recorded a Weigh In at 161.2 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

rayleenbrewer recorded a Weigh In at 411.0 lb.
izzypup68 commented on BuffyBear's Journal Entry.
Sugar Waffle recorded a Weigh In at 157.4 lb.
ochrepoint recorded a Weigh In at 173.1 lb.
gnguyen_afs1 recorded a Weigh In at 149.9 lb.
Cgillett recorded a Weigh In at 159.2 lb.
arifrafsan recorded a Weigh In at 172.0 lb.
Aidnyl recorded a Weigh In at 183.6 lb.