reddogphoto's Journal, 25 February 2012

7.4 pounds lost in five days - now some porridge then a 15 mile run!
157.8 lb Lost so far: 3.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
180 kcal Fat: 4.10g | Prot: 5.50g | Carb: 30.20g.   Breakfast: Organic Porridge Oats. more...
2691 kcal Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beverley Hills Food Combining



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

reddogphoto recorded a Weigh In at 167.6 lb.
reddogphoto recorded a Weigh In at 163.2 lb.
reddogphoto recorded a Weigh In at 164.2 lb.
reddogphoto recorded a Weigh In at 163.6 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported dreamcatcher10's Journal Entry.
fittallgirl14 recorded a Weigh In at 142.0 lb.
DairyKing commented on their Journal Entry.
Draglist commented on their Journal Entry.
delaneymusic updated their Exercise Diary.
kraftylady recorded a Weigh In at 188.0 lb.
analadylt recorded a Weigh In at 147.7 lb.
mrsvondrak recorded a Journal Entry and a Weigh In at 215.8 lb.