reddogphoto's Journal, 25 February 2012

7.4 pounds lost in five days - now some porridge then a 15 mile run!
157.8 lb Lost so far: 3.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
180 kcal Fat: 4.10g | Prot: 5.50g | Carb: 30.20g.   Breakfast: Organic Porridge Oats. more...
2691 kcal Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 5.6 lb a week

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