reddogphoto's Journal, 25 February 2012

7.4 pounds lost in five days - now some porridge then a 15 mile run!
157.8 lb Lost so far: 3.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
180 kcal Fat: 4.10g | Prot: 5.50g | Carb: 30.20g.   Breakfast: Organic Porridge Oats. more...
2691 kcal Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

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reddogphoto recorded a Weigh In at 157.2 lb.
reddogphoto recorded a Weigh In at 157.0 lb.
reddogphoto recorded a Weigh In at 158.0 lb.
reddogphoto recorded a Weigh In at 157.0 lb.

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Becca P supported knuckles the mgtow monk's Journal Entry.
knuckles the mgtow monk commented on BeaugezD's Journal Entry.
trackin64 commented on warrenwinter's Journal Entry.
SwedeGal62 updated their Exercise Diary.
serengetti and LO-Carb Karen are now buddies.
lisaboushard recorded a Weigh In at 156.2 lb.
warrenwinter commented on jimmiepop's Weigh In.
vhughes1 recorded a Weigh In at 171.1 lb.