reddogphoto's Journal, 25 February 2012

7.4 pounds lost in five days - now some porridge then a 15 mile run!
157.8 lb Lost so far: 3.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
180 kcal Fat: 4.10g | Prot: 5.50g | Carb: 30.20g.   Breakfast: Organic Porridge Oats. more...
2691 kcal Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Beverley Hills Food Combining   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


reddogphoto's weight history

reddogphoto's Recent Activity

reddogphoto's Own Activity

No recent activity.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparrowsquirrel joined group Lets create a workout group, 29615 zip code zone!.
bdmgoggins supported _weightless_'s Weigh In.
wcurtin1962 updated their Exercise Diary.
_weightless_ recorded a Weigh In at 107.0 lb.
pandasmom updated their Food Diary.
meggles42 recorded a Journal Entry and a Weigh In at 230.8 lb.
dglass updated their Exercise Diary.
Giannis100 and sierra1167 are now buddies.