reddogphoto's Journal, 25 February 2012

7.4 pounds lost in five days - now some porridge then a 15 mile run!
157.8 lb Lost so far: 3.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
180 kcal Fat: 4.10g | Prot: 5.50g | Carb: 30.20g.   Breakfast: Organic Porridge Oats. more...
2691 kcal Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Beverley Hills Food Combining



reddogphoto's weight history


reddogphoto's Recent Activity

reddogphoto's Own Activity

reddogphoto recorded a Weigh In at 163.8 lb.
reddogphoto recorded a Weigh In at 163.0 lb.
reddogphoto recorded a Weigh In at 163.0 lb.
reddogphoto recorded a Weigh In at 163.0 lb.

reddogphoto's Buddies

No recent activity.

Other Member Diet Recent Activity

SamUttin updated their Food Diary.
MRSAD updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
AndrewK9 recorded a Weigh In at 165.1 lb.
Paketbote supported ammittai's Journal Entry.
suhy recorded a Weigh In at 190.9 lb.
anupama reddy recorded a Weigh In at 104.0 lb.
Paulpud recorded a Weigh In at 171.5 lb.