kingkeld's Journal, 25 February 2012

Another massive weight gain? Hmmmm... Today I am 81 kgs.

I have no idea what is going on - I'm doing things right.

I guess it's back to the drawing board.

Today I will take my Indulgence Day to stay sane, tomorrow I will be back to doing what I used to do.

I'll be at 1600 calories. I will be doing a reasonable amount of exercise. Not HIIT. In my opinion, HIIT is a royal pain, and I don't see it happening much around here. If I am on the treadmill, then I will do interval running, but not on the bicycle.

Hopefully this will bring things back to where I want them.

It's Saturday, short journal day. Gonna go have a blast with Wife. Life is good!

EDIT: Just noticed that I'm being "punished" with the green progress bar. Not acceptable. One hour exercise bike accomplished. Indulgence Day is still on, it's something I need to do - it's all about getting into the groove I have been in up to a few weeks ago. I thought I was doing well, and I probably am, but something is not right. So I am doing as I used to. More calorie burn, not HIIT, eating better and more right, and having my Indulgence Day. Bring it on.
178.6 lb Lost so far: 163.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
3271 kcal Fat: 170.44g | Prot: 143.75g | Carb: 239.57g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Loppefrøskaller. Lunch: Beef Stew, White Gravy, nakkekam, Sliced Ham (Regular, Approx. 11% Fat), Cabbage, Rye Bread. Dinner: Pizza. Snacks/Other: chocolate ice cream, danish. more...
2764 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet  


I agree. HIIT sounds like a good theory...but a pain to accomplish. Do what works for you. I love reading your encouraging journals! 
25 Feb 12 by member: calannapy
I'll get back to a new low. I'm not concerned of this at all, though this weigh-in is disheartening. It's very frustrating. But what's the use to whine too much about it? It'd be different if I had stuffed myself silly for days and more days. I have done okay. It'll adjust - or at least that what I'll keep telling myself while I work my way back. :) 
25 Feb 12 by member: kingkeld
I am sure it will adjust - just a strange blip :-) 
25 Feb 12 by member: Sk1nnyfuture


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kingkeld's own diet

kingkeld's weight history

kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

HCB supported xohhjeez's Weigh In.

Other Member Diet Recent Activity

amahami recorded a Weigh In at 195.0 lb.
Jeff H updated their Food Diary.
dlneal67 recorded a Weigh In at 252.4 lb.
sunnykate updated their Food Diary.
SergioZ07 updated their Food Diary.
Z-ZO recorded a Weigh In at 118.6 lb.
Chuck Lee recorded a Weigh In at 320.6 lb.
collettewylie recorded a Weigh In at 130.8 lb.