cooks2much's Journal, 27 June 2017

295.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 64.66g | Prot: 76.13g | Carb: 259.76g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sugar, Coffee, Toast with Jelly. Lunch: Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Haribo Gummy Bears, Rockstar Inc Energy Drink (Can). more...

4880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours, Resting - 12 hours and 40 minutes. more...