thesai's Journal, 27 June 2017

135.5 lb Lost so far: 3.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 41.71g | Prot: 59.30g | Carb: 134.59g.   Breakfast: Parmesan Cheese (Shredded), Egg, Barilla Angel Hair Pasta, Hillshire Farm Deli Select Pastrami, Morning Mocha. Lunch: Trader Joe's Hass Avocado, Wasa Light Rye Crispbread. Dinner: Olive Oil, Del Monte Whole New Potatoes, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Cauliflower, Fishpeople Wild Pacific Rockfish. Snacks/Other: Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, blonde brownies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Jell-O Sugar Free Black Cherry, Bananas. more...

1596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...